Grief Resources
The loss of a beloved companion can feel isolating, but you don’t have to face it alone. Grief is a natural and valid response to the profound bond we share with our pets, and it’s important to talk about it with those who understand. There’s no reason to hide your feelings or minimize your loss—it matters, and so do you. We encourage you to connect with others who “get it,” whether through support groups, trusted family & friends, or professionals.
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To help you navigate this journey, we’ve compiled resources that offer understanding, comfort, and practical tools for coping. For additional perspective, these two insightful TED Talks explore the complexities of grief and the depth of our connection to our pets:
Pet Loss Support Helplines
Losing a pet can feel overwhelming. These helplines provided by various veterinary schools can connect you with someone who understands the emotional journey of losing a beloved companion and can provide a listening ear, empathy, and support.
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Virginia-Maryland Regional College of Veterinary Medicine:
Tuesdays and Thursdays 6-9 p.m. EST
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Tufts University Pet Loss Support Helpline:
Monday-Thursday 6-9 p.m. EST, 24-hour voicemail
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Cornell University College of Veterinary Medicine Pet Loss Support Hotline:
Sundays and Tuesdays 6-9 p.m. EST
Local Grief Support
If you're feeling particularly overwhelmed by the loss of your pet, seeking professional help can offer essential support. Local counselors and therapists can guide you through the grieving process, especially if you feel stuck or unable to move forward. Below are some local professionals that can provide the personalized care you need to navigate your grief and begin to heal.
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Utilizes Eye Movement Desensitization and Reprocessing (EMDR) and virtual therapy
Offers in-person therapy in South Charleston, and virtual therapy for West Virginians
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Utilizes various modalities including EMDR
Offers in-person therapy in Charleston, Dunbar, Madison, and Logan; and virtual therapy for West Virginians
(304) 513-3900​​​​​​
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Virtual Grief Resources
There are many virtual resources available to help you navigate your grief, all from the comfort of your own home. From online support groups and pet loss chat rooms to insightful blogs and articles, these resources offer a variety of ways to find guidance and connect with others who understand your experience. Whether you're looking for group support or personal stories, these options provide flexibility and convenience as you seek comfort and healing.
Coping With Pet Loss
This brochure from Ohio State University's Veterinary Medical Center is a helpful guide for coping with pet loss for adults, children, and surviving pets. It includes information on grief, guilt, seeking support, supporting your other pets in their grief, memorializing your pet, and more.
Pet Memorial Ideas
Memorializing your pet can be an important step in acknowledging your loss and honoring the unique bond you shared. It can help process your grief, allowing you to celebrate the joy your pet's life brought to your world. For ideas and inspiration, explore this collection of memorial options.
Book Recommendations
Books can provide comfort, insight, and a sense of connection during the grieving process. Whether you're an adult or helping a child navigate the loss of a beloved pet, these recommended books can offer valuable support. The following selections address the unique aspects of pet loss, grief, and healing, providing guidance for both adults and children as they process their emotions and memories. Explore these thoughtful resources for additional comfort and understanding during this difficult time.
Books for Children:
For more information on helping your child cope with pet loss, click here.
Books for Adults:
“The risk of love is loss, and the price of loss is grief. But the pain of grief is only a shadow when compared with the pain of never risking love.”
